News
Yoga: Syncing Mind, Body and Soul
Published: Jun 10, 2020
By: Lorie Swaydan, Huntsman World Senior Games
No one is sure of the exact date when yoga was first introduced. Some have claimed that it began before written language and...
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Fill Up on the Good Stuff
Published: May 13, 2020
By Lorie Swaydan, Huntsman World Senior Games
According to the Center for Disease Control and Prevention obesity in the United States is over 42%. That means that over 100 million...
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Hygge -- Say What?
Published: Apr 23, 2020
By Lorie Swaydan, Huntsman World Senior Games
Denmark consistently ranks as one of the happiest places on earth. How is this possible? The weather isn’t great, it’s dark and cold...
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Have A Laugh
Published: Apr 13, 2020
By Lorie Swaydan, Huntsman World Senior Games
It has been said that “Laughter is the best medicine.” But is it? Taking medicine is intentional, but laughter often erupts spontaneously. Medicine...
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Power in Being Positive
Published: Apr 6, 2020
By Lorie Swaydan, Huntsman World Senior Games
There really is power in positive thinking. Not that just wishing something would happen will make it so, but intentionally looking for the...
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Pickleball For 2020
Published: Feb 25, 2020
In an effort to provide the fairest opportunity to the most number of people, we’ll be implementing the following procedure for the 2020 Huntsman World Senior Games Pickleball Event. Please...
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#270 - Is Tabata Training Right For You?
Published: Feb 20, 2020
Listen: https://www.buzzsprout.com/113534/2778025
There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight...
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#266 - It's In Your Head
Published: Jan 20, 2020
Today we visit with Cognitive Wellness Specialist Kelli Charlton about brain health. She has a six item checklist that can help each of us keep the brain in our heads...
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Wayne Evans, Founding Board Member, Passes Away
Published: Jan 2, 2020
Wayne Evans was much more than "associated" with the Huntsman World Senior Games. He was a board member from the beginning. His professional public relations experience brought national and even...
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#258 - Take The Money And Run
Published: Nov 22, 2019
Listen: https://www.buzzsprout.com/113534/2139149-258-whoa-take-the-money-and-run
Source Article: https://www.msn.com/en-us/health/nutrition/25-tricks-to-cut-calories-this-holiday-season/ss-BBX13dZ
Running is a great way to stay in shape. It's accessible, all you need is a pair of shoes. Most of us can find time for...
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