Yoga: Syncing Mind, Body and Soul

By: Lorie Swaydan, Huntsman World Senior Games No one is sure of the exact date when yoga was first introduced. Some have claimed that it began before written language and... Read More

Fill Up on the Good Stuff

By Lorie Swaydan, Huntsman World Senior Games According to the Center for Disease Control and Prevention obesity in the United States is over 42%. That means that over 100 million... Read More

Hygge -- Say What?

By Lorie Swaydan, Huntsman World Senior Games Denmark consistently ranks as one of the happiest places on earth. How is this possible?  The weather isn’t great, it’s dark and cold... Read More

Have A Laugh

By Lorie Swaydan, Huntsman World Senior Games It has been said that “Laughter is the best medicine.” But is it? Taking medicine is intentional, but laughter often erupts spontaneously. Medicine... Read More

Power in Being Positive

By Lorie Swaydan, Huntsman World Senior Games There really is power in positive thinking. Not that just wishing something would happen will make it so, but intentionally looking for the... Read More

Pickleball For 2020

In an effort to provide the fairest opportunity to the most number of people, we’ll be implementing the following procedure for the 2020 Huntsman World Senior Games Pickleball Event. Please... Read More

#270 - Is Tabata Training Right For You?

Listen: There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight... Read More

#266 - It's In Your Head

Today we visit with Cognitive Wellness Specialist Kelli Charlton about brain health. She has a six item checklist that can help each of us keep the brain in our heads... Read More

Wayne Evans, Founding Board Member, Passes Away

Wayne Evans was much more than "associated" with the Huntsman World Senior Games. He was a board member from the beginning. His professional public relations experience brought national and even... Read More

#258 - Take The Money And Run

Listen: Source Article: Running is a great way to stay in shape. It's accessible, all you need is a pair of shoes. Most of us can find time for... Read More