There are a lot of different exercise programs out there. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It only takes four minutes to complete a Tabata circuit. The great thing is that you can start where you are and build from there. Master Fitness Specialist, Jim Ingle breaks it down and tells a few success stories as well that might get you excited to try it out.

Watch: Jim Ingle Talk About Tabata Training