Today we visit with Cognitive Wellness Specialist Kelli Charlton about brain health. She has a six item checklist that can help each of us keep the brain in our heads healthy and functioning. She’s got some pretty good stuff to share.

Kyle and Jeff also touch briefly on a few easy things we can do to lower our list for cancer.

Listen: https://www.buzzsprout.com/113534/2535784-266-it-s-in-your-head

Source: https://www.msn.com/en-us/health/wellness/anti-cancer-diet-everything-you-need-to-know/ar-BBYRGJp 

Additional Resources: 

Try Something New For 30 Days - Matt Cutts

The Brain Changing Effects of Exercise - Wendy Suzuki

How the Food You Eat Affects Your Brain  - Mia Nacamuli

The Brain Benefits of Deep Sleep - Dan Gartenberg