Running is a great way to stay in shape. It's accessible, all you need is a pair of shoes. Most of us can find time for it if we really want to. There's the endorphins that flood our bodies, the "runner's high". It's good for your heart and in turn, good for your brain as well. It's a pretty good gig. But what about when winter roles around? Today, Kyle and Jeff talk with Steve Hooper, the owner of the St. George Running Center, about how to stay engaged when the days get shorter and colder. We also visit about ways to cut down on the calories this holiday season. Check it out. You'll like it.