#250 – Enjoying the Autumn of Life

Today Kyle and Lil talk about sleep deprivation, what it is and more importantly how to get more and better sleep. If.. Read More

Friendship Project - 2019

This year marks the 33rd year of.. Read More

#249 - We All Fall Down

September 23 is the autumnal equinox, the first day of autumn. To commemorate, Kyle and Jeff talk about ways to preve.. Read More

#248 - Wait, Weight? Don’t Tell Me.

Today Kyle and Jeff talk about a handful of solid, science-based ideas on how to drop some pounds and keep them off... Read More

Every New Beginning Comes From Some Other Beginning's End

In today’s episode, Kyle and Jeff talk about several things you can start doing right now that might help mitig.. Read More

#246 – Maybe A Little Bedtime Snack?

In today’s episode, Kyle and Jeff talk about the benefits of including a fish oil supplement in your diet. We a.. Read More

#245 – Looking for Trends

Today Jeff and Michelle share some of the lesser-known symptoms of a heart attack and also visit with Dr. Patrick Car.. Read More

#244 – Growing Bolder

Marc Middleton is the founder and CEO of Bolder Broadcasting and Growing Bolder. He’s a TV journalist, filmmake.. Read More

#243 – Well That’s Just Corny

Over the past several years, we’ve heard a lot about corn, specifically high fructose corn syrup, and how bad i.. Read More

#242 – It’s Getting Hot In Hrrr…